Harm Reduction for Sticky Habits
Mondays 1:45p - 2:50p CST via Zoom
$165 per month, maximum 8 participants

This group is designed for people who are struggling with their relationship to alcohol, cannabis, stimulants, other substances, and/or their relationship to social media, screen time or video games. 
 

We'll take a harm reduction approach. This means our goal is not to remove the behavior or habit completely, but to instead look at ways to minimize the negative impacts and find lasting, healthy ways to reduce the behavior.
 

This group will provide accountability, support and facilitated discussion to explore some of the underlying feelings that lead you to rely heavily on behaviors that aren't serving your goals.
 

Non-judgement and acceptance are guiding values of this group. We will practice offering compassion for our own struggles as well as others'. 
 

This group is for you if you’re seeking relief from the frustration, exhaustion and shame that arises from the repetitive cycle of being caught in your habit.