Group Therapy for Neurodivergent Folks
Life doesn't have to be this hard.
Having feelings of anxiety, burnout, isolation, overwhelm or being continually misunderstood? Struggling to manage the executive functioning challenges of each day?
​
​
​
​
These are common experiences for ADHD-ers and Autistic folks.
Online groups with a licensed therapist can help.
ND Therapy Group offers live, online group therapy
via Zoom for neurodivergent adults in Texas.
All sessions are facilitated by a licensed mental health therapist with expertise and training in serving highly sensitive folks, overthinking perfectionists, those who struggle with executive functioning, and anyone with a Neurodivergent diagnosis (Autism, ADHD, OCD, et al).
We are an anti-oppressive organization committed to
harm reduction, anti-racist, LGBTQIA+ affirming and
neurodivergent-affirming clinical practices.
​
Increase self-awareness, build skills and improve your mental health with the support of like-minded people.
Browse Our Groups:
Group Therapy Can Help You ...
-
Gain the confidence to let others connect with the “real” you
-
Accept yourself and experience less perfectionism and self-criticism
-
Practice how to put words to your feelings to improve communication
-
Work through and better understand past hurts that impact you today
-
Develop skills to work with your brain’s needs at work and at home
-
Set boundaries to feel less frustration, resentment, and burn out
-
Learn how to regulate your nervous system when feeling overwhelmed
-
Move away from self-defeating habits that wear on your self-worth
-
Move towards your personal goals with less friction and more satisfaction
